CLASS LEVELS

 

Basic - The introduction to the Pilates method.

Core - The nuts and bolts of your Pilates practice.

Progressive - Core plus progression challenges.

Intermediate - Working towards the advanced repertoire.

 

OPTIONS

 

Restore - For all levels.

Focus on mobility, movement and mindfulness. Relaxation techniques involved.

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Cardio - For core levels on wards. Utilizing jump boards to break a sweat.