Overcoming pain and finding flexibility
I remember the day I met Shaz [MMT's owner] at MMT, in tears and not being able to do the simplest of things, either at work or socially without extreme pain. Six cortisone injections did nothing for me!
My first “wall roll down” was the funniest...a plank movement more than anything! But now, thanks to Pilates, I am pain free for the first time in many years, am able to work a full week without having to watch what I do, can drive 5 hours without arriving and not being able to walk!
I am so happy with where I'm at now, I can put my forehead on my knees and my palms on the ground for the first time...ever I think!
To say that I'm happy would be an understatement. My movement is far from perfect but 1000% improvement from where I was 18 months ago. Thanks Shaz and MMT...you have made the world of difference to my life!